Category Archives: pyramid
November 25, 2012 11/25/12 – Push it!
Five rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 1 min repeat:
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“Functional Aerobic Strength Training”
Five rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 1 min repeat: