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Functional Aerobic Strength Training

Monthly Archives: November 2012

The second release candidate for WordPress 3.5 is now available for download and testing. We’re still working on about a dozen remaining issues, but we hope to deliver WordPress 3.5 to your hands as early as next week. If you’d like to know what to test, visit the About page ( → About in the toolbar) and check out […]

100 Pull-ups or 25 – 25 foot rope climbs

Repeat couplet for: 400m, KBs may not touch ground 10x KB Thruster (2×36#/24#) 20m Farmer’s walk

200 Burpees

AMRAP 5x Pull ups 10x Ring push-ups 15x Squat jumps


Five rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest 1 min repeat:

Run 400 meters Then: 5 Pull-ups 10 Push-ups 15 Squats Repeat 2 more times!  

The first release candidate for WordPress 3.5 is now available. We hope to ship WordPress 3.5 in two weeks. But to do that, we need your help! If you haven’t tested 3.5 yet, there’s no time like the present. (The oft-repeated warning: Please, not on a live site, unless you’re adventurous.) Think you’ve found a […]