Monthly Archives: January 2013
31/01/13 Thursday 130131
Rest Day
Enlarge image
Colin Broadwater “and his ol’ buddy Joaquin, taking a rest day near Mammoth Lakes, CA.”
“Brand Is Identity” with Coach Glassman – video [wmv] [mov] [HD mov]
Registration for the 2013 Reebok CrossFit Games Open is live! …
- Comments Off on Thursday 130131
- Posted under workout
31/01/13 Thursday 130131
Rest Day
Enlarge image
Colin Broadwater “and his ol’ buddy Joaquin, taking a rest day near Mammoth Lakes, CA.”
“Brand Is Identity” with Coach Glassman – video [wmv] [mov] [HD mov]
Registration for the 2013 Reebok CrossFit Games Open is live! …
- Comments Off on Thursday 130131
- Posted under workout
31/01/13 1/31/13 – 100-10-30 Repeat
Repeat 3 times 100 meter sprint 10 push-ups 100 meter sprint 10 jumping lunges 10 meter sprint 10 pull-ups 100 meter sprint 10 burpees 100 meter sprint 10 bodyweight squats 100 meter sprint 30 crunches
- Leave a comment
- Posted under Uncategorized
30/01/13 Wednesday 130130
“Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch
Yurii Hanson 3:52. Post times to comments.
Compare to 120615.
Enlarge image
Cerro Negro Volcano, Nicaragua.
WOD Demo with Cara Hipskind and Kayla Baumgardne…
- Comments Off on Wednesday 130130
- Posted under workout
30/01/13 1/30/13 – All Out
Repeat 3 times 100 crunches 30 lunges w/weight 25 burpees 30 body weight squats max amount of pull-ups
- Leave a comment
- Posted under Uncategorized
29/01/13 Tuesday 130129
“Gwen“
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Sarah Hopping 145lbs, Rebecca Voigt 130lbs. Post loads to comments.
Compare to 080404.
“Headlock Talk 101” with Tony Blauer, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Sarah Hopping – video [wmv] [mov] [HD mov]
- Comments Off on Tuesday 130129
- Posted under workout
29/01/13 1/29/13 – 50’s
AFAP 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
- Leave a comment
- Posted under Uncategorized
28/01/13 Monday 130128
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box
Christy Phillips 1…
- Comments Off on Monday 130128
- Posted under workout
28/01/13 1/28/13 – Up’s
10 rounds AFAP 5 Pull-ups 10 Push-ups 20 Sit-ups
- Leave a comment
- Posted under Uncategorized