Monthly Archives: February 2013
27/02/13 130227 –
205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball
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25/02/13 130225 – 300 again
THE “ORIGINAL” 300 WORKOUT Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps Pullups – 25 reps THE INTERMEDIATE 300 WORKOUT Pullups – 25 reps Dumbbell Deadlift […]
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24/02/13 130224
Seven rounds for time of: 155 pound Push jerk, 7 reps 7 Chest to bar pull-ups 7 Burpees
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22/02/13 130222
Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups
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21/02/13 130221
For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
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20/02/13 130220
For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
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19/02/13 130219
Complete as many reps as possible in 7 minutes of: Burpees
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