F.A.S.T.

205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball

THE “ORIGINAL” 300 WORKOUT Pullups – 25 reps Barbell Deadlift with 135 lbs. – 50 reps Pushups – 50 reps 24-inch Box Jumps – 50 reps Floor Wipers – 50 reps Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps Pullups – 25 reps   THE INTERMEDIATE 300 WORKOUT Pullups – 25 reps Dumbbell Deadlift […]

Seven rounds for time of: 155 pound Push jerk, 7 reps 7 Chest to bar pull-ups 7 Burpees

Complete as many rounds as possible in 25 minutes of: 11 Chest-to-bar pull-ups 2 Deadlifts, 315 pounds 10 Handstand push-ups

For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards

For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

Complete as many reps as possible in 7 minutes of: Burpees

REST – Big day tomorrow