Skip to content

F.A.S.T.

“Functional Aerobic Strength Training”

Monthly Archives: May 2013

31/05/13 130531 – Friday

Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats

30/05/13 130530 – Thursday

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

29/05/13 130529 – Wednesday

21-15-9 reps for time of: Handstand push-ups Pull-ups

28/05/13 Tuesday 130528 – REST

27/05/13 Monday 130527

“Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps

26/05/13 Sunday 130526

Front Squat 10-10-10-10-10 reps

25/05/13 Saturday 130525

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips

24/05/13 Friday 130524 – REST

23/05/13 Thursday 130523

For time 500 Sit-up 500 Double Unders

22/05/13 Wednesday 130522

For time 500 Push-up