Monthly Archives: May 2013
31/05/13 130531 – Friday
Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats
- Leave a comment
- Posted under workout
30/05/13 130530 – Thursday
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
- Leave a comment
- Posted under workout
29/05/13 130529 – Wednesday
21-15-9 reps for time of: Handstand push-ups Pull-ups
- Leave a comment
- Posted under workout
27/05/13 Monday 130527
“Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps
- Leave a comment
- Posted under workout
25/05/13 Saturday 130525
“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips
- Leave a comment
- Posted under workout