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F.A.S.T.

Functional Aerobic Strength Training

Monthly Archives: May 2013

Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats

“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

21-15-9 reps for time of: Handstand push-ups Pull-ups

“Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps

Front Squat 10-10-10-10-10 reps

“Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips

For time 500 Sit-up 500 Double Unders

For time 500 Push-up