April 14, 2014 130414 – Monday
Main set:
Run 1 mile
50 sit-ups
30 20” box jumps
15 burpees
Run 1 mile
50 Russian twists
30 push-ups
15 burpees
Run 1 mile
50 medicine ball slams
30 kneeling jumps (knees to feet)
15 burpees
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