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F.A.S.T.

Functional Aerobic Strength Training

Main set:
Run 1 mile
50 sit-ups
30 20” box jumps
15 burpees

Run 1 mile
50 Russian twists
30 push-ups
15 burpees

Run 1 mile
50 medicine ball slams
30 kneeling jumps (knees to feet)
15 burpees

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