April 18, 2014 130418 – Friday
Main Set:
10 burpees
10 crunches
30-second plank
30-second high knees
Run/jump rope 2 minutes
Recover 1 minute
Sprint level: x3
Super level: x4
Beast level: x5
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- Posted under workout
“Functional Aerobic Strength Training”
Main Set:
10 burpees
10 crunches
30-second plank
30-second high knees
Run/jump rope 2 minutes
Recover 1 minute
Sprint level: x3
Super level: x4
Beast level: x5