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F.A.S.T.

Functional Aerobic Strength Training

Main set:
10 push-ups
10 burpees
5 pull-ups
30-second sprint
1-minute rest between sets
Repeat 1-5 times.

With sandbag
15 squats
50 yard lunge walk
10 chest passes
10 underhand toss
1 minute rest between sets
Repeat 1-5 times.

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