April 30, 2014 130430 – Wednesday
Warm-up: 75 jumping jacks 10 burpees (Run opt.)High Intensity Intervals:
30 seconds of mountain climbers
30 seconds recovery
30 seconds burpees
30 seconds recovery
Sprint level: 1-3x
Super level: 4-5x
Beast level: 5+x
Do your mountain climbers and burpees at a high tempo. Push yourself, but always remember to maintain form.
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