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F.A.S.T.

Functional Aerobic Strength Training

Warm-up: 75 jumping jacks 10 burpees (Run opt.)High Intensity Intervals:
30 seconds of mountain climbers
30 seconds recovery
30 seconds burpees
30 seconds recovery

Sprint level: 1-3x
Super level: 4-5x
Beast level: 5+x

Do your mountain climbers and burpees at a high tempo. Push yourself, but always remember to maintain form.

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