November 25, 2012 11/25/12 – Push it!
Five rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 1 min repeat:
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- Posted under pyramid
“Functional Aerobic Strength Training”
Five rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 1 min repeat: