December 22, 2012 12/22/12 – Burpee yet again
Do your burpees in the following rep counts for 19 sets:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
100 burpees.
No rocket science. No expensive gear.
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“Functional Aerobic Strength Training”
Do your burpees in the following rep counts for 19 sets:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
100 burpees.
No rocket science. No expensive gear.