December 24, 2012 12/24/12 – Santa’s Coming
5 x 25′ rope climbs
20 push-ups
20 sit-ups
10 pull ups
repeat 5 times
- Comments off
- Posted under Uncategorized
“Functional Aerobic Strength Training”
5 x 25′ rope climbs
20 push-ups
20 sit-ups
10 pull ups
repeat 5 times