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F.A.S.T.

Functional Aerobic Strength Training

HELL and BACK

15 reps 155lb BB squat clean
30 Toes to bar
30 Box jumps 24″ box
15 Muscle ups
30 PushPress /PushJerk 40lb DBs
30 Double Unders
15 reps 135lb Thruster
30 Pullups
30 Burpees
300′ OH Walking lunge with 45lb plate