Skip to content

F.A.S.T.

Functional Aerobic Strength Training

HE “ORIGINAL” 300 WORKOUT

  • PULLUPS – 25 REPS
  • BARBELL DEADLIFT WITH 135 LBS. – 50 REPS
  • PUSHUPS – 50 REPS
  • 24-INCH BOX JUMPS – 50 REPS
  • FLOOR WIPERS – 50 REPS
  • SINGLE-ARM CLEAN-AND-PRESS WITH 36 LBS KETTLEBELL – 50 REPS
  • PULLUPS – 25 REPS

THE INTERMEDIATE 300 WORKOUT

  • PULLUPS – 25 REPS
  • DUMBBELL DEADLIFT – 50 REPS
  • PUSHUPS – 50 REPS
  • BODY-WEIGHT SQUAT JUMPS – 50 REPS
  • V-UPS – 50 REPS
  • DUMBBELL PUSH PRESS – 50 REPS
  • PULLUPS – 25 REPS

THE BEGINNER 300 WORKOUT

  • BODY-WEIGHT ROWS – 15 REPS
  • BODY-WEIGHT SQUATS – 25 REPS
  • PUSHUPS – 15 REPS
  • JUMPING JACKS – 50 REPS
  • MOUNTAIN CLIMBERS – 20 REPS
  • CLOSE-GRIP PUSHUPS – 10 REPS
  • BODY-WEIGHT ROWS – 15 REPS