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F.A.S.T.

Functional Aerobic Strength Training

Repeat 2x with a minute break before you start new set!

  • Around the body pass 3 x 40 Reps. Change direction every 5 reps.
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KB Swing 5 x 15. Increase the weight each set.
  • Front Squat w/ 2 KB. 4 x 10 (ass to the grass)
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Snatch 2,4,6,10,12 @ the same weight.
  • Clean & Jerk 4 x 6
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Turkish Get-ups 3 x 5 (each side)
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Rack Walk 2 x 100 yards
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Renegade Rows 2 x 6