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F.A.S.T.

“Functional Aerobic Strength Training”

October 8, 2012 10/8/12 – Pain

Blast through the pain.

 

  • 100  Walking lunge
  • 50 Push-ups
  • 25 Knees to elbows
  • 50 Box jump, 24 inch box
  • 25 Overhead squats, weight that you can handle
  • 250 Sit-ups