October 8, 2012 10/8/12 – Pain
Blast through the pain.
- 100 Walking lunge
- 50 Push-ups
- 25 Knees to elbows
- 50 Box jump, 24 inch box
- 25 Overhead squats, weight that you can handle
- 250 Sit-ups
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“Functional Aerobic Strength Training”
Blast through the pain.